![]() ![]() These prompts will help you better understand forgiveness.Ģ6. In order to forgive, you need to understand your inner thoughts on forgiveness. You may also like: 50 Journal Prompts for Self-Discovery J ournal prompts to understand forgiveness What would it feel like to forgive yourself? What do you want to work on to be a better person?Ģ4. How have you grown and changed since this mistake?Ģ2. ![]() Write about why you are not your mistakesĢ1. What are some ways you can practice self-love?Ģ0. List 3 ways you can move forward from this mistakeġ9. Did you accept responsibility for your actions?ġ8. How will you start focusing on the present, instead of ruminating on the past?ġ7. What do you need to forgive yourself for?ġ6. These prompts will help on your journey to self-forgiveness.ġ5. Everyone actually does make mistakes, and you need to forgive yourself, learn, move on, and grow into a better person. You may also like: 40 Journaling Prompts for Mental Health Self-forgiveness journal promptsĮverybody makes mistakes is not just a catchy Hannah Montana song. Is it important to let someone know that you forgave them? Why or why not Why do you want to forgive this person?ġ4. What things have you held on to that you want to forgive?ġ3. Write a letter telling someone you love, that you forgive them (you don’t have to send it)ġ2. How do you think you will feel after your forgive them?ġ1. How is holding onto this pain affecting you?ħ. Is the person you want to forgive important to you?Ħ. Write about a situation or someone’s actions that you want to forgiveĥ. What does forgiving someone look like to you?Ĥ.Below are journal prompts that will help you in the process of forgiving others. It’s your decision whether you believe it is important to forgive or hold onto that grudge. There are going to be many times in your life when someone wrongs you. Journal Prompts to understand forgiveness Journal prompts to forgive others I hope journaling can help you discover things about yourself and help you heal from your past mistakes and others’. You may also like: Best Bullet Journal Supplies for Beginnersįorgiveness is a process that takes time. ![]() Starting a forgiveness journal is as easy as getting a notebook, pen, and starting writing! You don’t need anything fancy to start journaling, but I’ve found it’s sometimes helpful to have a cute notebook and good non-smudge pens for an extra boost of motivation:) You may also like: 52 Journal Prompts for Self Love How do you start a forgiveness journal? Self-forgiveness is about learning from your mistakes and loving yourself even though you make mistakes. Forgiveness is about choosing to not feel anger towards them anymore for what they did. If someone wrongs you, you do not have to forget what happens to forgive them. You want to get rid of all the weight that has been holding you down from not forgiving yourself and others, but what does that even look like?įirst of all, I think it’s important to note that forgiveness is not the same as forgetting. But that weight is still there, and as more things you choose not to forgive pile up, things start to feel really heavy. You might even forget it’s in your backpack after other things start piling on top. You might get used to the weight of the rock after awhile. You carry around this backpack and every time you choose to hold onto something rather than forgive, it becomes a rock that you have to carry in your backpack. I like analogies, so think of it like this… We need to let go of our past mistakes and other people’s mistakes in order to move forward with our lives and grow.Įven if you’re not always thinking about your mistakes or others wrongdoings towards you, holding onto those things are mentally weighing you down. A large part of growing and becoming better is learning how to forgive yourself and others. ![]() I’ve realized though, that to grow as a person, I need to challenge myself to forgive easier. It can be hard to let go of the past sometimes. I can admit that I am definitely someone who has a hard time forgiving. Thank you.Ī large part of my personal development and growth journey during this season of my life has been forgiveness. If you use these links to buy something, I may receive a small commission at no additional cost to you. This post is about journal prompts for forgiveness of yourself and others ![]()
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